Weigh In record (no journal entry) for 23 August 2020
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53.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 73.13g | Prot: 77.92g | Carbs: 266.19g.
Breakfast: Coop Prugne Gialle, Le Conserve della Nonna Marmellata, Fage Yogurt Greco Total 0%, Perfect Bio Porridge Prugne e Mandorle. Lunch: Carrefour Salamelle Di Suino, Costine di Maiale, Lindt Cioccolato Extra Fondente 70%, Anguria, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Pizza Margherita, Pane Multicereali, Salame, Picard Focaccia di Recco, Pecorino, Pomodori Ciliegini. Dinner: Meloni Gialli, Rigamonti Bresaola della Valtellina I.g.P., Pesca Noce, Uva, Mulino Bianco Molinetti. more...
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423 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 6.3 kg a Week
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