Weigh In record (no journal entry) for 23 August 2020
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109.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3406 kcal
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Fat: 299.63g | Prot: 140.80g | Carbs: 29.98g.
Lunch: Butter, Steiner Food Low Carb Protein Brot, Farmer Macadamia, Aldi Bacon-Streifen. Dinner: Extra Natives Olivenöl, Zucchini, Alpenmark Appenzeller, Houdek Bayerischer Leberkäse Fein. Snacks/Other: Söbbeke Rahmjoghurt, Sanct Bernhard Schwarzkümmelöl, Lachs Fischöl. more...
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Losing 0.2 kg a Week
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destination100's Weight History
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