Weigh In record (no journal entry) for 23 August 2020
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71 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 37.80g | Prot: 46.45g | Carbs: 162.64g.
Breakfast: Ja! Frischkäse mit Kräutern, Mischkornbrot. Lunch: Kartoffelknödel, Bofrost Rustikaler Schweinebraten in Bratensoße. Dinner: Türkisches Fladenbrot. Snacks/Other: Erdbeereis, Cappuccino. more...
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Losing 5.6 kg a Week
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