Weigh In record (no journal entry) for 23 August 2020
|
69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 45.13g | Prot: 51.75g | Carbs: 187.70g.
Breakfast: Pisang Goreng, Kue Bolu, Pepaya, Nangka. Lunch: Nasi Putih, Rawon, Daging Sapi. Dinner: Terong Balado, Finna Food Sambal Terasi Uleg, Ikan Lele, Nasi Putih. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengenkurus:)'s Weight History
|