Weigh In record (no journal entry) for 23 August 2020
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52.4 kg
Lost so far: 3.4 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 62.21g | Prot: 71.14g | Carbs: 129.22g.
Breakfast: 拿鐵咖啡, 煎雞蛋, 早安美芝城 原味蛋餅. Dinner: 味島 味島香鬆瀨戶風味, 雞蛋（整個）, 雪白菇, 炒黃瓜, 炒空心菜, 全聯 雞里肌肉, 有皮雞翼（烘烤）, 糙米飯. Snacks/Other: 長榮 紅藜穀物棒, 統一生機 海鹽洋芋片. more...
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Losing 2.1 kg a Week
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doris8023's Weight History
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