Weigh In record (no journal entry) for 23 August 2020
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61.2 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 99.62g | Prot: 91.57g | Carbs: 23.13g.
Breakfast: Gorgonzola, Altapharma Zink + Vitamin C, Ceres MCT Öl , Gurke (mit Schale), Edeka Südwest Delikatess Bauernschinken, Egon Basedahl Original Kaisersülze, Edeka Eiweißbrot. Lunch: Parmesan (Gerieben). Dinner: Gut & Günstig Salami Sticks, Babybel Mini Babybel, Ceres MCT Öl, Zitronensaft, Extra Natives Olivenöl, Parmesan (Gerieben), Champignons, Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Weinschorle. more...
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2176 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ostbeker's Weight History
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