Weigh In record (no journal entry) for 23 August 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 59.73g | Prot: 91.98g | Carbs: 198.42g.
Breakfast: Sambal Goreng, Nasi Goreng, Telur Rebus. Lunch: Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Dada Ayam, Nasi Putih, Makaroni Krim dengan Keju. Snacks/Other: Pepaya. more...
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Losing 5.6 kg a Week
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dinarosma's Weight History
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