Weigh In record (no journal entry) for 23 August 2020
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74 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 50.31g | Prot: 54.92g | Carbs: 143.60g.
Breakfast: Tahu Kukus, Ikan Bandeng, Nasi Putih. Lunch: Pop Ice Pop Ice, Cireng, Rujak. Dinner: Ikan Bandeng, Tahu Kukus, Nasi Putih. Snacks/Other: Kerupuk Asin, Siantar Top Goriorio. more...
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2121 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Aerobics - 30 minutes. more...
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Losing 0.2 kg a Week
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rini nentyas tuti's Weight History
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