Weigh In record (no journal entry) for 23 August 2020
|
82 kg
Lost so far: 14.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 92.37g | Prot: 66.06g | Carbs: 175.51g.
Breakfast: Épi d'or Pain de Mie Grandes Tranches Nature, Les Croisés Mini Beurre, Delisse Yaourt aux Fruits 0%, Café. Lunch: Monoprix Beurre Doux, Auchan Gruyère, Oeuf, Riz Basmati (Cuit), Vinaigrette, Crème Fraîche Épaisse, Oignons, Petits Pois, Salade Verte. Dinner: Marque Repère Glace Chocolat Noir, Huile d'Olive, Champignons, Oignons, Amora Cornichons Croq'doux, Céréal Bio Nuggets Soja et Blé, Vinaigrette, Tomates Cerises, Concombre (Pelé), Notre Jardin Duo de Courgettes et Tomates Cerises. Snacks/Other: Chips. more...
|
|
2141 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dealz4862's Weight History
|