Weigh In record (no journal entry) for 23 August 2020
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100.4 kg
Lost so far: 4.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 96.40g | Prot: 71.82g | Carbs: 205.60g.
Breakfast: Salatalık, Yeşil Çay, Tam Buğday Ekmeği, Yumurta Omleti, Yeşil Zeytin, Domatesler, Sürülmelik Peynir. Lunch: Ev Yapımı Yoğurt, Gevrek. Dinner: Kepekli Beyaz Peynirli Tost, Zeytinyağlı Barbunya. Snacks/Other: Şeftali, Kavrulmuş Karışık Kuruyemiş, Ayran, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Fındık, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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105 kcal
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Exercise:
Swimming (slow) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 7.7 kg a Week
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