Weigh In record (no journal entry) for 23 August 2020
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75 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 14.42g | Prot: 15.84g | Carbs: 120.42g.
Dinner: Tahu Goreng, Pocari Sweat Ion Supply Drink (250ml), Jus Jeruk Peras Segar, Nanas, Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 0.0 kg a Week
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