Weigh In record (no journal entry) for 23 August 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 12.08g | Prot: 38.67g | Carbs: 112.09g.
Breakfast: Firm Silken Tofu , NutriSari Jeruk Peras, White Mushrooms (Stir-Fried), Indonesian Stir Fried Vegetables, Indonesian Chicken with Sweet Soy Sauce, White Rice. Lunch: Egg White, Firm Silken Tofu , White Rice. Snacks/Other: WRP WRP Active Coco Splash, Sidomuncul Kunyit Asam. more...
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1774 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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