Weigh In record (no journal entry) for 23 August 2020
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 39.71g | Prot: 44.17g | Carbs: 159.94g.
Breakfast: Ikan Bandeng Goreng, Bakso Daging Sapi, Quaker Instant Oatmeal, Pisang. Dinner: Semangka, B.J. Bawang Merah Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Ceplok, Tahu Bacem, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kerupuk Asin, Kerupuk Beras, Kerupuk Udang, ABC Saus Sambal , Jeruk, Dua Kelinci Tic Tac, Tempura Udang, Sosis Ayam. more...
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Losing 2.5 kg a Week
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