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olyashmalun
Journal
23 Aug 20
olyashmalun's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
66.7 kg
Lost so far:
8.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1220 kcal
Fat: 46.64g | Prot: 72.73g | Carbs: 119.40g.
Breakfast:
Сметана , Блины ПП.
Lunch:
Сметана , Яйцо, Щи с Мясом.
Dinner:
Огурец (с Кожурой), Картофель Отварной, Кабачки Тушеные, Петруха Филе Куриное Запечённое.
Snacks/Other:
Яйцо, Лидское Квас Пряничный, Heineken Пиво.
more...
490 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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olyashmalun's Weight History
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