Weigh In record (no journal entry) for 23 August 2020
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109 kg
Lost so far: 5.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 17.13g | Prot: 73.95g | Carbs: 141.63g.
Breakfast: Raisins. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller), Pâtes (Cuites). Dinner: Jambon, Burgers Végétariens. Snacks/Other: Auchan Yaourt aux Fruits Mixés, Pommes Granny-Smith. more...
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Losing 0.2 kg a Week
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jean christiaens's Weight History
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