Weigh In record (no journal entry) for 23 August 2020
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 30.87g | Prot: 41.34g | Carbs: 95.71g.
Breakfast: Pisang, Pepaya, Lemon. Lunch: Bimoli Minyak Goreng, Ikan Wader, Ubi Jalar (Manis), Wortel, Pepes Tahu. Dinner: Kobe Boncabe, Pepes Tahu. Snacks/Other: Chia Seed, Pepaya, Belvita Belvita Breakfast. more...
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1937 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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TAMTAMDWIS's Weight History
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