Weigh In record (no journal entry) for 23 August 2020
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3165 kcal
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Fat: 111.93g | Prot: 128.10g | Carbs: 318.10g.
Breakfast: Tomates, Café, Dolce Gusto Espresso Intenso, Aceite de Oliva Extra Virgen, Pan Integral Tostado. Lunch: Carretilla Fideua. Dinner: Kinder Helado Kinder Bueno, Gelatelli Yogur con Frutas del Bosque, Hacendado Barra de Pan Integral, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Milbona Skyrella. Snacks/Other: Vino Blanco de Mesa, Vino Blanco de Mesa. more...
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3194 kcal
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Exercise:
Correr 11.1 - 1 hour and 23 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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Gaining 8.4 kg a Week
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NIKO1972's Weight History
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