Weigh In record (no journal entry) for 23 August 2020
|
110.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 75.50g | Prot: 137.23g | Carbs: 157.05g.
Breakfast: Nescafe Sade, Badem, Kelly's Fitness Club Yulaf Ezmesi, Kırmızı Domates, Ekmecik Köy Ekmeği, Siyah Zeytin, Ev Yapımı Yoğurt, Haşlanmış Yumurta, Multipower Whey Protein. Dinner: Multipower Whey Protein, Badem, Tavuk Sote, Ev Yapımı Yoğurt, Pide Ekmeği, Bim Salatalık Turşusu. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|