Weigh In record (no journal entry) for 23 August 2020
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72.9 kg
Lost so far: 25.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 44.84g | Prot: 39.67g | Carbs: 223.94g.
Breakfast: Grüner Tee, Ja! Würfelzucker. Lunch: Espresso, Gut & Günstig Milch, Nutella Nutella, Harry Korn an Korn. Dinner: Hello Fresh Indisches Süßkartoffelcurry, Indisches Fladenbrot Naan, Reis (Gekocht). Snacks/Other: Ritter Sport Ganze Mandel, Ener Bio Honig Reiswaffeln, Wasa Roggen Traditionell, Saint Albray Französischer Weichkäse, Cocktailtomaten. more...
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Losing 0.7 kg a Week
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