Weigh In record (no journal entry) for 23 August 2020
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47.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 21.55g | Prot: 19.65g | Carbs: 76.71g.
Breakfast: Momogi Stick Coklat, Indomie Mi Goreng Kriuk Pedas, Delfi Top (Black In White). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Delfi Top (Black In White), Pisang. more...
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Losing 0.9 kg a Week
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NissiaDS's Weight History
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