Weigh In record (no journal entry) for 23 August 2020
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57 kg
Lost so far: 12.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 29.13g | Prot: 25.68g | Carbs: 107.53g.
Breakfast: Campina Frozen Berry, Telur, Super Bihun Super Bihun Kuah. Lunch: Ubi Dimasak. Dinner: Tempe Goreng, Kembang Kol Dimasak (dari Segar). Snacks/Other: Fitbar Chocolate. more...
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Gaining 1.4 kg a Week
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kuma1611's Weight History
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