Weight in day and nice to see l am going in the right direction. I will do a few tweaks here and there to get a bit more out of it.
|
109.8 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 94.16g | Prot: 100.44g | Carbs: 157.68g.
Breakfast: Tea with Skimmed Milk, Scrambled Egg . Lunch: Tea with Skimmed Milk, Heinz Baked Beans with Pork Sausages (207.5g). Dinner: Chicken Nuggets, Young's Chip Shop Large Cod Fillet. Snacks/Other: Yeo Valley Natural Yogurt, Co-Op Swiss Museli with Raisins & Hazelnuts. more...
|
Losing 0.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
23 Aug 20 by member: peat_68
|
Thanks peat_68. Quite new to it all so it’s a steep learning curve for me. I am hoping it will get better/easier as the weeks pass.
23 Aug 20 by member: runrig66daily
|
well done. good loss. just don't give up. we are all here trying and encouraging 🥰
24 Aug 20 by member: omshawf
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
runrig66daily's Weight History
|