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Weight in day and nice to see l am going in the right direction. I will do a few tweaks here and there to get a bit more out of it.
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109.8 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 94.16g | Prot: 100.44g | Carbs: 157.68g.
Breakfast: Tea with Skimmed Milk, Scrambled Egg . Lunch: Tea with Skimmed Milk, Heinz Baked Beans with Pork Sausages (207.5g). Dinner: Chicken Nuggets, Young's Chip Shop Large Cod Fillet. Snacks/Other: Yeo Valley Natural Yogurt, Co-Op Swiss Museli with Raisins & Hazelnuts. more...
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Losing 0.8 kg a Week
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 Comments
23 Aug 20 by member: peat_68
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Thanks peat_68. Quite new to it all so it’s a steep learning curve for me. I am hoping it will get better/easier as the weeks pass.
23 Aug 20 by member: runrig66daily
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well done. good loss. just don't give up. we are all here trying and encouraging 🥰
24 Aug 20 by member: omshawf
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runrig66daily's Weight History
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