Weigh In record (no journal entry) for 27 July 2020
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 59.86g | Prot: 56.15g | Carbs: 97.96g.
Breakfast: Telur Rebus, Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Lunch: Telur Ceplok, Selada Daun Hijau, Nasi Putih. Dinner: Kentang Rebus, Bakwan, Tahu Kukus, Telur Rebus. Snacks/Other: Chia Seed, Pisang. more...
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1617 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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shofie nurul azizah's Weight History
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