a.erilowa2019's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

99.3 kg Lost so far: 5.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1021 kcal

Fat: 37.20g | Prot: 57.52g | Carbs: 114.12g. Breakfast: Каравай Батон Городской, Печеночные Котлеты, Кофе с Сахаром. Lunch: Каравай Батон Городской, Фасолевый Суп. Snacks/Other: Яблоко, Берёзка Сыр Фараон, Печеночные Котлеты, ЭГО Закваска. more...

834 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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a.erilowa2019's Journal, 23 Aug 20

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