Weigh In record (no journal entry) for 23 August 2020
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98.5 kg
Lost so far: 16.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 17.68g | Prot: 139.73g | Carbs: 162.05g.
Lunch: Tropicana Slim Pengganti Kecap Manis, Ommason Kimchi, Daging Dada Ayam (Ayam Pedaging), Kentang (Daging, dengan Garam, Direbus). Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Ladang Lima All Purpose Cassava Flour, Ellenka Fiber Creme, Shirataki Mie Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Bombay Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Mie Kering, Ellenka Fiber Creme, Bawang Bombay Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Ladang Lima All Purpose Cassava Flour. Snacks/Other: Greenfields Skimmed Milk (250ml), Pepaya. more...
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Losing 1.8 kg a Week
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 Comments
Selamat atas pencapaiannya yang spektakuler
29 Aug 20 by member: panda17845
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Gembooooo's Weight History
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