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ad09061990
Journal
23 Aug 20
ad09061990's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
91.5 kg
Lost so far:
17.9 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
2146 kcal
Fat: 30.65g | Prot: 62.20g | Carbs: 404.93g.
Breakfast:
Арбуз, Американо, Gulfstream Паста с Курицей и Грибами.
Lunch:
Американо, Barilla Макароны Отварные.
Dinner:
Американо, Barilla Макароны Отварные.
Snacks/Other:
Растительное Масло, Чай, Barilla Макароны Отварные.
more...
3334 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ad09061990's Weight History
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