fss_shb's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

75.9 kg Lost so far: 1.6 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

852 kcal

Fat: 30.28g | Prot: 24.53g | Carbs: 126.74g. Breakfast: Telur Rebus, Pisang Kepok Rebus. Lunch: Tumis Kangkung, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...

2008 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 0.4 kg a Week

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fss_shb's Journal, 23 Aug 20

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