Weigh In record (no journal entry) for 23 August 2020
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 61.22g | Prot: 70.75g | Carbs: 210.97g.
Lunch: 참기름, 명란젓, 가지무침, 고구마줄기무침, 밥, 돼지고기김치찜. Dinner: 즉석떡볶이. Snacks/Other: 우유, 파리바게트 슈크림빵, 야구르트 야구르트 라이트, 더맛있는주스 클렌즈주스 케일. more...
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Losing 1.4 kg a Week
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