Weigh In record (no journal entry) for 23 August 2020
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103.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4281 kcal
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Fat: 93.70g | Prot: 312.58g | Carbs: 542.31g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Aldi Frozen Fruit Medley, Wegmans Clover Honey, Bananas, Dymatize Vanilla Whey. Lunch: Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Apples, Thomas' Everything Bagel, Smucker's Strawberry Jam. Dinner: Pork Loin (Tenderloin) . Snacks/Other: Zucchini , Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). more...
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Gaining 3.8 kg a Week
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BigRed89's Weight History
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