Weigh In record (no journal entry) for 11 May 2020
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 29.84g | Prot: 26.70g | Carbs: 81.23g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: Chicken Fried Rice. Snacks/Other: Bakwan. more...
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