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suprlus wkwk
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55.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 110.85g | Prot: 97.73g | Carbs: 338.30g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Merah. Lunch: Lemet, Kue Apem. Dinner: Kacang Sangrai Kering (dengan Garam), Roma Sari Gandum, Sari Roti Roti Tawar (2), Kue Bolu. more...
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Losing 2.1 kg a Week
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Salsabellanp's Weight History
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