Weigh In record (no journal entry) for 23 August 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 32.04g | Prot: 41.66g | Carbs: 169.36g.
Breakfast: Apel, Pisang. Lunch: Rempeyek, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tahu Kukus. Dinner: Bengkoang, Pisang Kepok Rebus, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. more...
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steady weight
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chantika rani's Weight History
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