Weigh In record (no journal entry) for 23 August 2020
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59.4 kg
Lost so far: 13.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 57.74g | Prot: 85.97g | Carbs: 241.40g.
Breakfast: Nespresso Espresso, Raspberries , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Raspberries , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Vanilla Ice Creams , Benihana Spicy Tuna Hand Roll, Tuna Sashimi, Shrimp, Scallop (Mixed Species) , Maruchan Tonkotsu Ramen, Banzai Shrimp & Avocado Roll, Salmon Sashimi, Eel. Snacks/Other: Nespresso Espresso, HEB Cream De La Corn, HEB Cut Green Beans, Raspberries , Quaker Instant Oatmeal - Maple & Brown Sugar, Precision Engineered Triple Strength L-Carnitine. more...
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3206 kcal
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Exercise:
Body Attack - 1 hour and 16 minutes, Sleeping - 8 hours, Apple Health - 14 hours and 44 minutes. more...
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Losing 2.5 kg a Week
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MsNormaJean's Weight History
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