Weigh In record (no journal entry) for 23 August 2020
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 26.75g | Prot: 99.05g | Carbs: 95.25g.
Breakfast: Ikan Tuna, Pepaya, Telur Rebus Lunak. Snacks/Other: Pentol, Cimory Yogurt Drink Mixed Fruit, Jagung Rebus, Ikan Tuna, Pepaya. more...
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Losing 1.1 kg a Week
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