Weigh In record (no journal entry) for 23 August 2020
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60 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 47.27g | Prot: 57.66g | Carbs: 81.11g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Sari Roti Roti Sandwich Isi Keju. Lunch: Sosis Ayam, Sup Mie Instan, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Salad Buah. Dinner: Air, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus, Tahu Kukus. more...
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Gaining 4.2 kg a Week
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Annisa Aprilia Rahayu's Weight History
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