Weigh In record (no journal entry) for 23 August 2020
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 23.01g | Prot: 54.20g | Carbs: 119.97g.
Breakfast: Peito de Frango, Queijo Mozzarella, Pão Integral, Zero-Cal Adoçante, Café com Leite Integral. Lunch: Batata Inglesa, Pepino (Descascado), Alface, Cenouras, Abobrinha, Tio João Arroz Integral Cozido, Contra-filé. Dinner: Cebolas, Contra-filé, Pepino (Descascado), Tomates, Renata Miojo. Snacks/Other: Da Magrinha Cookies 100% Integrais Cacau, Pipoca. more...
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1666 kcal
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Exercise:
Cooking - 45 minutes, Washing Dishes - 40 minutes, Grocery Shopping - 15 minutes, Cleaning - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mluizaieger's Weight History
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