Weigh In record (no journal entry) for 23 August 2020
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90.3 kg
Lost so far: 2.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 72.53g | Prot: 114.91g | Carbs: 210.02g.
Breakfast: Tuna, Alpura Leche Deslactosada, Aguacate, FUD Virginia Jamón de Pavo (20,8g), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, GNC Pure Isolate. Lunch: Tomates Rojos, Aguacate, Tortillas de Maíz, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Cerveza Ligera. Snacks/Other: Knorr Sopa de Municiones, Tuny Atún Aleta Amarilla en Agua, Plátano, Manzana Verde, Alpura Yoghurt Deslactosado para Beber con Durazno. more...
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Losing 2.1 kg a Week
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PanchoPacman's Weight History
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