Weigh In record (no journal entry) for 23 August 2020
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60 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 52.93g | Prot: 84.59g | Carbs: 95.84g.
Breakfast: Jeruk, Telur Rebus, Apel Fuji, Roma Sari Gandum. Lunch: Ikan Lele, Ikan, Sayur Asem, Jeruk. Dinner: Jeruk, Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Champ Sosis Ayam, Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Champ Sosis Ayam. more...
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Gaining 1.4 kg a Week
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usaha diet sehat's Weight History
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