Weigh In record (no journal entry) for 23 August 2020
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 44.79g | Prot: 53.05g | Carbs: 144.41g.
Breakfast: Labu Dimasak, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Lunch: Pisang, Indomaret Kuaci, Makaroni. Dinner: Chicken Nugget, Bakso Daging Sapi, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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2038 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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RyaJumriya's Weight History
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