Weigh In record (no journal entry) for 23 August 2020
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139.0 kg
Lost so far: 1.6 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 14.64g | Prot: 60.14g | Carbs: 51.80g.
Breakfast: Egg White , Egg White . Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Pear, Pears . more...
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Losing 2.9 kg a Week
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Judycr08's Weight History
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