Weigh In record (no journal entry) for 23 August 2020
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43.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 40.74g | Prot: 49.18g | Carbs: 148.49g.
Breakfast: Karpuz, Patates Kızartması, Közlenmiş Patlıcan, Yoğurt, İncir, Köfte, Karpuz, Siyah Zeytin, Beyaz Ekmek, İncir, İncir, Elma, Domatesler, Doğal Peynir, Beyaz Ekmek. more...
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1204 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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diejoobu's Weight History
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