Weigh In record (no journal entry) for 23 August 2020
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 59.17g | Prot: 51.27g | Carbs: 148.21g.
Breakfast: Qualy Margarina, Selz Galleta Salvado Chia. Lunch: Acuenta Aceite Vegetal, Pechuga de Pollo, Palta Hass, Zanahoria, Cebollas. Dinner: Nestlé Cereal Fitness, Colun Yogurt Light Griego Trozos de Papaya. Snacks/Other: Pan Amasado, Qualy Margarina. more...
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Losing 0.2 kg a Week
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