Weigh In record (no journal entry) for 23 August 2020
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103.8 kg
Lost so far: 0.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 47.13g | Prot: 38.22g | Carbs: 198.42g.
Breakfast: Nescafe 2'Si 1 Arada, Nescafe İkisi Bir Arada, Şekersiz Çay, Tam Buğday Ekmeği, Bal, Karışık Yeşil Salata, Domatesler, Siyah Zeytin, Patatesli Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Sütaş Ayran, Zeytinyağlı Biber Dolması, Mezzetürk Yaprak Sarma. Snacks/Other: Şekersiz Türk Kahvesi, Cappy Atom. more...
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2741 kcal
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Exercise:
Fitness - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 10.5 kg a Week
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