Weigh In record (no journal entry) for 23 August 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 31.60g | Prot: 48.81g | Carbs: 92.89g.
Breakfast: Café Gold Café Primera Selección, Daily Gotas Endulzante, Quaker Avena Instantánea, Gourmet Cacao Amargo , Svelty Leche Descremada. Lunch: Pollo Asado a la Parrilla o al Horno, Betarraga, Repollo Verde, Pebre, Vino Cabernet Sauvignon. Dinner: Daily Gotas Endulzante, Pebre, Calo Margarina Light, Castaño Pan Integral . Snacks/Other: Manzana. more...
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Losing 4.4 kg a Week
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dan.kristy's Weight History
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