sebas1805's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

98.7 kg Lost so far: 8.7 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1227 kcal

Fat: 42.18g | Prot: 64.48g | Carbs: 147.36g. Lunch: Salsa Roja, Nalga, Matarazzo Ravioles de Ricotta. Dinner: Pizza de Queso. Snacks/Other: Yogurísimo Firme, Paladini Salamin Picado Fino. more...

2797 kcal

Exercise: Pedalera - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sebas1805's Journal, 23 Aug 20

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