Weigh In record (no journal entry) for 23 August 2020
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69 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 36.12g | Prot: 50.52g | Carbs: 168.42g.
Breakfast: Armut, Seyidoğlu Antep Fıstıklı Tahin Helvası, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ayçiçek Yağı, Zeytinyağlı Taze Fasulye, Pirinç Pilavı, Tereyağı, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Mezgit Balığı. Snacks/Other: Çilek, Lipton Ice Tea Şeftali. more...
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Losing 3.5 kg a Week
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ayymldizelda10's Weight History
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