felipedlara's Journal, 23 Aug 20

Na caminhada
81.7 kg Lost so far: 4.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:
3135 kcal Fat: 147.57g | Prot: 124.89g | Carbs: 317.54g.   Lunch: Costela Assada, Prato Fino Arroz Branco. Dinner: Casa Suíça Bolo de Frutas , Empada Brasil Empada de Frango, Perdigão Salsicha, Extra Pão Francês , Abella Andrade Brigadeiro de Colher , Coca-Cola Coca-Cola. more...
Losing 3.5 kg a Week

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Comments 
Arrasou gato! 
23 Aug 20 by member: Lari M Martins

     
 

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felipedlara's Weight History


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