Weigh In record (no journal entry) for 23 August 2020
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77 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 55.63g | Prot: 45.12g | Carbs: 193.35g.
Breakfast: Café com Açúcar. Lunch: Coqueiro Patê de Atum, Pullman Pão de Forma. Dinner: Molho para Salsicha, Purê de Batata. Snacks/Other: Royal Gelatina Sabor Morango , Cheetos Cheetos, Nestlé Leite Ninho Integral, Nestlé Moça Flakes, Bono Biscoito Recheado. more...
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Losing 1.4 kg a Week
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brunaclark's Weight History
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