Weigh In record (no journal entry) for 24 August 2020
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 39.24g | Prot: 60.11g | Carbs: 134.75g.
Breakfast: Tumis Buncis, Ultra Milk Susu UHT Low Fat, Selai Kacang, Roti Gandum Panggang, Telur Dadar. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Tahu Goreng, Nasi Putih. Snacks/Other: Kue Bolu Coklat, Kue Putih dengan Lapisan (Resep Rumah atau Beli). more...
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Losing 0.2 kg a Week
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ayu.nilaa's Weight History
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