Weigh In record (no journal entry) for 23 August 2020
|
69.2 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 35.49g | Prot: 50.67g | Carbs: 45.54g.
Breakfast: Hortifruti Água de Coco, Café, Itambé Requeijão Cremoso, Ovo Mexido. Lunch: Banana Prata, Peito de Frango, Pepino (Descascado), Quiabo Cozido. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucinha carvalho's Weight History
|